Health Benefits of Cauliflower
Potential Uses of Cauliflower for Heart:
Intake of cauliflowers might be beneficial for heart health. Cruciferous vegetables might have promising results in preventing the risk of heart diseases. Cauliflower juice can be taken as a supplement to avoid the risk of heart disease.5 You can also make cauliflower a part of your daily diet to keep your heart healthy. If you feel like you or someone you know is suffering from heart disease, contact your healthcare provider immediately and get medical help.
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Potential Uses of Cauliflower for Cancer:
Consuming cauliflower might help to prevent the risk of several cancers as per various human trials. Cauliflowers may be beneficial in avoiding the risk of breast cancer. Cauliflower might also be effective in reducing the risk of prostate and lung cancer.5 You need to contact your healthcare provider and get a consultation before using any herb for disease conditions.
Interactions With Other Drugs:
Cauliflower belongs to the cruciferous family of vegetables. Cruciferous vegetables might induce certain enzymes responsible for metabolizing foreign substances in the body.5 Taking cauliflower with certain medications might speed up their metabolism and removal from the body.
Example: isoniazid (a drug used for TB; tuberculosis), hydralazine and endralazine (drugs for reducing blood pressure), sulphonamides (antibacterial drugs), dapsone (anti-inflammatory drug), procainamide (a drug used for arrhythmia, a heart disease) and nitrazepam (sedative drug).8
Therefore, you must consult your doctor before taking cauliflower if you are taking any medicines.
What are cauliflower’s benefits for skin?
Cauliflower contains plenty of vitamin C.3 Vitamin C may be very good for promoting skin health. Vitamin C may help protect the skin from damage caused by overexposure to ultraviolet radiation (UV). It may help prevent signs of premature skin ageing caused by UV rays exposure. Vitamin C may also promote collagen formation and improve skin elasticity.10
Can I eat cauliflowers to manage diabetes?
Adding cauliflower to your diet might help you manage your blood glucose and manage the early stages of diabetes.4 However, contact your healthcare provider for a consultation before using any herb or vegetable to manage your symptoms. Following the doctor’s advice is necessary to prevent the condition from worsening.
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